• Home
  • About
  • My Book
  • Recipe Index
  • Portfolio
  • Workshops
  • Contact
  • Facebook
  • Instagram
  • Pinterest

Box of Spice

Indian Cooking in Holland

  • Home
  • About
  • Recipe Index
  • Workshops
  • Portfolio
  • Press
  • Contact
Cakes, Tarts, Cupcakes and Cookies, Fusion

20 Minute Whole Wheat Banana Muffins

February 8, 2016 by Rakhee

20 Minute Whole Wheat Banana Muffins I Boxofspice

Breakfast in Holland is like a party every morning. Its chocolate flakes, chocolate sprinkles, sugar dipped anise seeds, nutella, mini speculaas cookies, coconut bread (how novel is that?)… You name it and every sweet treat on the planet is available to be spread or sprinkled on the bread. The bread must however always be volkoren (whole wheat) because that is healthy!! As much as this is a contradiction, I do love that the Dutch just go crazy at breakfast with all the sweet treats. Its just fun and life should be fun… 🙂

Growing up I actually never ate breakfast, a very bad habit I know. The only thing you could get me to eat was bananas. I’m not much of a fruit eater but bananas, oh bananas I love. And banana bread is my absolute favourite.

So I thought why not combine the love the Dutch have for all things sweet at breakfast and my love for bananas smothered in whole wheat no less. Lets try and make them somewhat healthy right?!! 🙂

20 Minute Whole Wheat Banana Muffins I Boxofspice

And these muffins are crazy easy. I mean you can have them ready in 20 minutes flat from start to finish. Say what? Yes! 20 minutes… You literally need to throw everything in one bowl or blender (I don’t have one.. seeing that I am resisting all apparatus to make my life easy!) and just mix everything. Throw in your muffin holders and bake and voila, breakfast is ready!

20 Minute Whole Wheat Banana Muffins I Boxofspice

So get your baking on, especially this coming weekend. If your honey don’t like chocolate and all that V-day BS then you can please him mighty good with these AND yourself because they are healthy (!) and they are delicious my friends and that is the whole point of love isn’t it?

 

20 Minute Whole Wheat Banana Muffins I Boxofspice 20 Minute Whole Wheat Banana Muffins I Boxofspice 20 Minute Whole Wheat Banana Muffins I Boxofspice

These muffins are extremely versatile and you can put any toppings of your liking. You don’t have to have the Dutch treats at hand. You can add cinnamon, ginger, nuts, peanut butter… whatever you like!

20 Minute Whole Wheat Banana Muffins I Boxofspice

 

5.0 from 1 reviews
20 Minute Whole Wheat Banana Muffins
 
Save Print
Prep time
5 mins
Cook time
15 mins
Total time
20 mins
 
Author: boxofspice
Serves: 12
Ingredients
  • 2 cups whole wheat flour
  • 2 eggs
  • 2 medium very ripe bananas
  • ½ cup brown sugar
  • 1½ tsps baking powder
  • ½ tsp baking soda
  • 1 tsp vanilla extract
  • ¼ tsp salt
  • ½ cup greek yogurt
  • mix-ins: ginger, peanut butter, chocolate chips, cinnamon, sweetened coconut flakes etc
Instructions
  1. Preheat oven to 190°C/375°F.
  2. Grease muffin tins or place cupcake liners in the tins.
  3. Add the flour, eggs, brown sugar, baking powder, baking soda, vanilla, and salt to a blender or a bowl. Pulse until smooth.
  4. If you are using just one mix-in (cinnamon for example) then you can stir it right into the blender/bowl (with a spoon- don't pulse) and then fill in cupcake liners ¾ full.
  5. If using more than one mix in (such as chocolate chips, peanut utter, nutella) then fill the cupcake liners first, then sprinkle your mix-ins on top of each and stir in with a knife.
  6. Bake for 10-15 minutes or until golden brown and an inserted toothpick comes out mostly clean. Allow to cool completely. Serve immediately.
  7. These keep well for a few days. I just stored them back into the oven covered with aluminium foil.
3.5.3208

 

20 Minute Whole Wheat Banana Muffins I Boxofspice

Related Posts

  • Cherry Pie with Poppy Seed Crust
  • Ombre Easter Cake
  • Blood Orange Chocolate Cake

Tagged With: baking, Banana, banana muffins, blender muffins, chocolate flakes, coconut, Dutch breakfast, muffins, quick and easy, sprinkles, whole wheat flour

Comments

  1. Shikha @ Shikha la mode says

    February 8, 2016 at 5:20 pm

    I don’t know how you could function without breakfast – it’s my favorite thing!

    • Rakhee says

      February 10, 2016 at 2:40 pm

      I know it totally is my favourite thing now! 🙂

  2. Manali @ CookWithManali says

    February 8, 2016 at 5:50 pm

    Ooo that sounds just like the perfect breakfast Rakhee, now only if I lived in Holland! I love love fruits and of course banana too..nothing like a cup of coffee and banana bread right? These muffins look great, love that they are on the healthier side!

    • Rakhee says

      February 10, 2016 at 2:43 pm

      If you love breakfast Holland is the place to be! The breads, the cheeses and of course their famous sprinkles on bread! 🙂

  3. Simone says

    February 8, 2016 at 10:06 pm

    O hahaha. Not sure if we all eat sweets for breakfast but we sure did growing up. Weird as I tend to go for savory these days. Omelet or yoghurt (well that’s technically sweet as well I guess). But these muffins sound delicious!

    • Rakhee says

      February 10, 2016 at 2:46 pm

      I know its mostly the little ones eating all sorts of chocolaty stuff Simone! I of course grew up with three warm meals a day. But since I moved here I love my morning bread and cheese… every morning!!! 🙂

  4. Michelle @ thelastfoodblog says

    February 9, 2016 at 11:10 am

    Twenty minutes muffins? I’m in! These muffins look great, I’ve been looking for a good whole wheat recipe for ages, so thank you Rakhee x

    • Rakhee says

      February 10, 2016 at 2:47 pm

      I know right?! 20 minutes! I was proud of myself because I usually love to labour over my creations. But the ease of these is so refreshing. Let me know if you make them! <3

      • Michelle @ thelastfoodblog says

        February 12, 2016 at 12:02 pm

        Oh I definitely will, my girl is on mid term break next week so I think we will give them a go then, she will love them x

  5. Linda | The Baker Who Kerns says

    February 9, 2016 at 5:10 pm

    You are pretty spot on about the dutch. My friend would put chocolate sprinkles on EVERYTHING during breakfast and I was like, you can do this??? These banana muffins are so cute and I can’t believe you can make them under 20 minutes!! I seriously have to get a blender as well!

    • Rakhee says

      February 10, 2016 at 3:08 pm

      Haha I don’t know how the Dutch stay somewhat thin because they eat this stuff the whole day! I seriously resisting getting the blenders and the kitchen aids of this world! I like torturing myself! 🙂

  6. NIna says

    February 10, 2016 at 12:19 am

    So beautiful, love the color and the darkness. I bet thesemuffins are truly delicious!

    • Rakhee says

      February 10, 2016 at 3:19 pm

      Thank you so much Nina! They were just out of this world! 🙂

COOKBOOK ORDER HERE!

Amazon I Indigo I Books A Million I
Indie Bound I Barnes & Noble

About Me

Hi my name is Rakhee! I’m Indian, lived in the US and then moved to The Netherlands (hence the sari clad lady on the bike!) I am a graphic designer/ photographer and boxofspice is the space where I bring the two together. [Read more...]

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Find me on Facebook

Facebook

Categories

Latest Posts

Rasgulla

November 11, 2020

Motichoor ke Ladoo

August 23, 2020

Raspberry Sorbet

July 3, 2020

Dal Bati

June 24, 2020

Masaledar/Spicy Watermelon Gazpacho

June 14, 2020

Archives

Tags

almonds apple baking beetroot bread cake cardamom cheese chocolate chocolate cake christmas chutney cilantro cinnamon coconut cumin curry delicious dessert diwali fall fresh fruit fusion ginger hazelnuts healthy homemade honey india indian Indian food lunch mango nuts paneer pie puff pastry soup spices spicy tart vegan vegetarian walnuts

On Pinterest

 Do you know yoga practice can help with PCOS/ PCOD? ‍♀️‍♀️ Remember: ✨Regular practice is the key. ✨Good meals are mandatory. #pcos #yogaforpcod #reproductiveheath #womenshealth #girls #women #hormones #bodycareroutine #yogatips #tutorial #foryoupage #fyp #usrn #nurse #shelovesyoga  Credit: shelovesyogaWhite bean salad with summer vegetables - Lazy Cat Kitchen
BlogSociety
  • Bloglovin
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • StumbleUpon
  • Tumblr
  • Twitter

Follow On Instagram

boxofspice

Garlic is a precious and loved spice in my kitchen Garlic is a precious and loved spice in my kitchen. My kid actually digs her nose to savor its aroma when I cook with it. Indian food wouldn't be what it is for me without it. And what a ton of health benefits. Our ancestors knew their stuff. See my stories for some benefits that worked for me.
.
.
.
#garlic #foodphotography #foodstyling #thatvelvetfeeling #createtoinspire #delicious #ayurveda #foodfluffer #foodblogfeed #foodandwine #eattheworld #eeeeets #slowliving #monochromatic #forkyeah #tv_stilllife #yahoofood #hautecuisines #chasinglight #meandmymanfrotto #gurushots #inmykitchen #ancientremedies
Another year gone by, and there is nothing better Another year gone by, and there is nothing better than to have a quiet day with a slice of chocolate cake that you made yourself 😊

#chocolatecake #bakingathome #weekendvibes #birthdaycake #chocolovers #thatvelvetfeeling #marksofmaking #rslove #photographylovers #foodstyling #darktablemood #chiaruscuro #letscreate #lovechocolate #bakefromscratch #kinfolk #sodelicious #seekthesimplicity #forkyeah #makeitsimple #atthetable
What a wonderful weekend with the an amazing initi What a wonderful weekend with the an amazing initiative from @festifoodbelgium to make Michelin star food so accessible. Thank you @visitmons for having me and letting us see such a beautiful part of Belgium.
We will be back! 
.
.
.
#visitmons #backtoreality #beautifuldestinations #createtoinspire #foodporn #michelinstar #foodfestival #art #eattheworld #eeeets #tistheseason #thatvelvetfeeling #traveldeeper #wine #mons #belgium #thatsdarling #yummy #inspiredaily #phonephotography #seekthesimplicity #gloobyfood #huffposttaste #vegetarianpower
Finally after nearly 5 years of being away I'm goi Finally after nearly 5 years of being away I'm going home to India this summer. Just can't wait. I mean I'm going to drown myself in dal 🤣. 
Do you ever get sick of your own cooking? I know I am! This is arhar dal, the simplest and the best comfort food ever.. 
.
.
.
Get ready to see me in India in a few weeks!! 
.
.
.
#dal #arhardal #eathealthy #eattheworld #eeeets #eatingfortheinsta #foodflatlay #foodblogfeed #photooftheday #instafood #makeitdelicious #makeitsimple #easyrecipes #veganfood #plantbased #createtoinspire #gurushots #hereismyfood #forkyeah #indianfood #desikhana #gharkakhana #lentilsoup #comfortfood
It's been a while and so many of you have been so It's been a while and so many of you have been so kind to constantly ask me what's up. I think I owe you all some answers. My health has been up and down. Don't know if it's serious or not yet 😊 and an existential crisis continues. Well to be fair I've been in one for 30 years 🤣.
I've missed being here (the honest connections) and then again not (the intense superficiality). At my age the competition is too much (been there done that) and the blatant discrimination too much to handle. 
At the crux of it all I think I failed because I couldn't keep up.
Right now I'm charging up... it's taking the longest... must be my old bones needing all that power!
.
I spend my time cooking old favorites though, for people in my life that just don't want anything else haha. So here is a plum galette because they are in season and so delicious. I made it few days ago and it was gone the same day. 💕
.
So here's me saying hello again and a thank you for sticking with me.

Much love - Rakhee
.
.
.
#galette #baking #baker #athome #plums #chasinglight #meandmymanfrotto # yummy #delicious #homemade #foodie #dessert #foodporn
Merry Xmas everyone. @oranjepixels and I made this Merry Xmas everyone. @oranjepixels and I made this Yule log together and it was so delicious. I'm always sad when this season comes to an end. 
BUT, let's prepare for new years! 
.
.
Hope you all are well and happy. Much love ❤ 
.
.
.
#yuletide #yulelog #christmas #thatsdarling #thatvelvetfeeling #cosyweather #cake #chocolatesheetcake #chocolatecake #yummy #sodelicious #meandmymanfrotto #logcake #delicious #eatingfortheinsta #eattheworld #eeeeets #thebakefeed #homebaking #imsomartha #bakefromscratch #atthetable #seekthesimplicity #bakingathome #createtoinspire #eatcake #tistheseason
Trying to get back to it 😃 How are you all? . Trying to get back to it 😃 
How are you all?
.
.
.
#tomatoes #foodphotography #eattheworld #artphotography #experimentalphotography #createtoinspire #inspiration #photooftheday #meandmymanfrotto #darktablemood #moodygrams #ihavethisthingfordarkness #makeitdelicious #veganfood #glutenfree #instafood #inspiredaily #foodfluffer #foodartproject #marksofmaking #gurushots #hereismyfood #forkyeah #onthetable #saveur #yummy
I know I've been gone and I hope you haven't forgo I know I've been gone and I hope you haven't forgotten me. I'm here but don't really check instagram a lot. I'm wading through life right now trying to find solid ground. 
.
Hope you're all well and happy and safe. 💛
.
.
.
#fall #fallvibes #thatvelvetfeeling #dalia #kiwi #veganfood #vegetarianpower #thatsdarling #createtoinspire #commontable #indialove #marksofmaking #gurushots #meandmymanfrotto #forkyeah #simplepleasures #theartofslowliving #eatingfortheinsta #eattheworld #eatmoreplants #ricedessert #tasteofindia #yummy #phonephotography #atthetable #inmykitchen #desikhana
Follow on Instagram
This error message is only visible to WordPress admins
  • Bloglovin
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • StumbleUpon
  • Tumblr
  • Twitter

Copyright © 2025 boxofspice · Privacy Policy · Design by Deluxe Designs Back to the top ^