South Indian Style Roasted Flower Sprouts with Turmeric Onions
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
Ingredients
  • 250 grams flower/kale sprouts
  • 1 tbsp whole coriander seeds
  • 1 tbsp bengal gram
  • 1 tbsp urad dal or white lentils
  • 1 tsp chili flakes (optional)
  • 1 medium onion, sliced
  • 1 tsp turmeric
  • 1 tsp mustard seeds
  • salt to taste
  • 1 tbsp oil
  • 1 tsp roasted dessicated coconut
Instructions
  1. Preheat oven to 205°C/400°F.
  2. Wash the sprouts and pat dry with a paper towel.
  3. On a baking tray lay out the freshly washed sprouts. Set aside.
  4. In a wok, heat the oil and add the coriander seeds, bengal gram and the urad dal and fry till golden brown. Set aside and let cool.
  5. In the same wok, add the mustard seeds. Once they splutter add the onions and the turmeric. Saute till the onions turn transparent. Set aside.
  6. Now sprinkle the fried lentils and coriander seeds all over flower sprouts. Now add the turmeric onions. Sprinkle salt as per your taste and the chili flakes if using.
  7. Roast in the oven for 15 minutes.
  8. Once out the oven add the roasted coconut.
  9. Serve hot with some basmati rice and mango chutney or let cool and eat as a cold snack.
Recipe by Box of Spice at https://boxofspice.com/2016/01/south-indian-roasted-flower-sprouts/